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Discover the Gottman Method
Building Lasting Love, Backed by Science
If you and your partner are seeking to deepen your connection, navigate challenges, and build a truly resilient relationship, the Gottman Method of couples counselling offers a powerful, evidence-based approach. It was born from groundbreaking research that has revolutionised our understanding of love.
Step Inside the "Love Lab"
At the heart of the Gottman Method lies over four decades of rigorous scientific inquiry by Drs. John and Julie Gottman. In their specially designed "Love Lab" at the University of Washington, thousands of couples were observed in naturalistic settings. Researchers meticulously tracked everything from their expressions and heart rates to their communication patterns.
This unparalleled research allowed the Gottmans to identify the precise behaviours and patterns that distinguish "master" couples (those who thrive) from "disaster" couples (those who eventually separate or become unhappy). Their findings revealed a profound truth: healthy relationships aren't about avoiding conflict, but about how effectively couples manage it and, crucially, how consistently they nurture their friendship and emotional connection.
About John and Julie
Beyond their groundbreaking research, John and Julie Gottman are known for their genuine warmth and ability to connect with couples on a human level. John Gottman is a renowned research psychologist, known for his extensive work on marital stability and divorce prediction. Julie Schwartz Gottman is a highly respected clinical psychologist, co-founder of The Gottman Institute, and a leading expert in couples therapy. Their approach is often infused with humor and relatable insights, making complex concepts accessible and fostering hope.
A Thorough Assessment: Your Relationship's Blueprint
Before therapy begins, the Gottman Method employs a comprehensive assessment. This creates a detailed blueprint of your unique relationship and typically involves:
Identifying Strengths and Challenges: Pinpoint areas of excellence and areas needing support.
Understanding Dynamics: Gain a nuanced understanding of underlying patterns.
Building a Foundation of Trust: Ensure both partners feel understood.
This all leads to developing a personalised treatment plan.
By taking the time to truly understand your relationship, the Gottman Method ensures your therapy is targeted, effective, and designed to help you build a love that lasts.
Helpful Resources:
Gottman Card Decks App: Enhance your connection with over 1,000 flashcards for helpful questions, statements, and ideas. Download the App
Marriage Minute Newsletter: Receive quick reminders, tips, and skill-sharpeners to improve your relationship, delivered twice weekly to your inbox. Sign Up for Marriage Minute
Love Notes Newsletter: Get research-based tips, products, and more to help you connect better with your partner, sent regularly to your email. Subscribe to Love Notes
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